Quail meat and eggs are highly nutritious and offer several health benefits. According to a blog post on Pashudhan Praharee, quail meat is highly delicious and famous for its nutritional and health benefits. It is rich in protein, vitamins, and minerals, and has a low-fat content compared to other meats¹. Quail meat has a few saturated acids, which have a less positive impact on the nervous system when compared to fat varieties¹. However, some people may experience intolerance to quail meat, in which case the consumption of quail meat may need to be stopped¹.

Quail eggs are also highly nutritious and are packed with vitamins and minerals. They are a rich source of iron, zinc, amino acids, and a multitude of vitamins¹²³. According to Healthline, quail eggs are surprisingly rich in nutrients despite their small size. They contain selenium, which is essential for thyroid function and helps protect cells from damage caused by free radicals³. Regular consumption of quail eggs helps fight against many diseases and is a natural combatant against digestive tract disorders such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity, stabilize the nervous system, and help with anemia by increasing the level of hemoglobin in the body while removing toxins and heavy metals¹. Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. Quail eggs can help prevent sufferers of kidney, liver, or gallbladder stones and remove these types of stones¹.

I hope this information helps you understand the benefits of quail meat and eggs.