HOW THE TERRORIST COUNTRY ISRAEL COME INTO EXISTANCE ON THE MAP OF EARTH? KNOW THE FULL HISTORY IN THIS VIDEO

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Israel wants to STEAL Palestinian Oil and Gas.🚨🚨🚨🇮🇱 pic.twitter.com/6aUucNqlcv

— Dr. Anastasia Maria Loupis (@DrLoupis) November 16, 2023

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ENGLISH LANGUAGE PROFICIENCY ONE MONTH RESIDENTIAL BATCH STARTING FROM 01-12-20-23

One Month Residential English Language Course

1 MONTH ENGLISH LANGUAGE TRAINING COURSE (RESIDENTIAL)

₹40,000.00

• Programme

One Month Basic English Language Training Course

• Content

This course is suitable for those who wants to improve English. This course is Specially Designed for school/college students and all young adults and everyone who is interested to learn and improve his English Language Skills as a second language.

The One Month Residential English Language Course covers theoretical and practical aspects of ENGLISH LANGUAGE. The syllabus consists of all utmost topics with their related benefits, methodology and lesson planning, public speaking. Sessions, Exercises in essential are part of the curriculum.

The faculty consists of experienced teachers of 32 years’ Experience in running Spoken English Institute.

• Duration

1 month – starts on the 1st day of every month.

Timing: Monday to Saturday – 06:00 a.m. – 10:00 p.m.

Sunday – 9:30 a.m. – 9:30 p.m.

All participants are required to attend at least one Test on Sunday between 9.30 am to 12.30 p.m.

• Prerequisites

No Pre-requisites. Open to all. Minimum age 18 years.

• Registration

Prior registration is compulsory in the case of International students.  The participants are required to be present by 9.00 am on the 1st day of that month

.• Fees

• Residential: Rs. 40,000/- (Inclusive of course fee, study material, accommodation on triple occupancy basis and 4 meals a day)

We support all credit cards. For making payments using MasterCard. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

• Other Residential Requirements

For residential students, arrival at The ENGLISH Institute should be between 7.00 a.m. and 7.00 p.m. IST (Indian Standard Time).

For further details please read section on Hostel Facility.

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Fore Details Please feel free to contact at :-

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Diabetes

Key facts

• The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014. Prevalence has been rising more rapidly in low- and middle-income countries than in high-income countries.
• Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.
• Between 2000 and 2019, there was a 3% increase in diabetes mortality rates by age.
• In 2019, diabetes and kidney disease due to diabetes caused an estimated 2 million deaths.
• A healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use are ways to prevent or delay the onset of type 2 diabetes.
• Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.

Overview

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems, especially the nerves and blood vessels.

In 2014, 8.5% of adults aged 18 years and older had diabetes. In 2019, diabetes was the direct cause of 1.5 million deaths and 48% of all deaths due to diabetes occurred before the age of 70 years. Another 460 000 kidney disease deaths were caused by diabetes, and raised blood glucose causes around 20% of cardiovascular deaths (1).

Between 2000 and 2019, there was a 3% increase in age-standardized mortality rates from diabetes. In lower-middle-income countries, the mortality rate due to diabetes increased 13%.

By contrast, the probability of dying from any one of the four main noncommunicable diseases (cardiovascular diseases, cancer, chronic respiratory diseases or diabetes) between the ages of 30 and 70 decreased by 22% globally between 2000 and 2019. 

Symptoms

Symptoms of diabetes may occur suddenly. In type 2 diabetes, the symptoms can be mild and may take many years to be noticed.

Symptoms of diabetes include:

• feeling very thirsty
• needing to urinate more often than usual
• blurred vision
• feeling tired
• losing weight unintentionally

Over time, diabetes can damage blood vessels in the heart, eyes, kidneys and nerves.

People with diabetes have a higher risk of health problems including heart attack, stroke and kidney failure.

Diabetes can cause permanent vision loss by damaging blood vessels in the eyes.

Many people with diabetes develop problems with their feet from nerve damage and poor blood flow. This can cause foot ulcers and may lead to amputation.

Type 1 diabetes

Type 1 diabetes (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by deficient insulin production and requires daily administration of insulin. In 2017 there were 9 million people with type 1 diabetes; the majority of them live in high-income countries. Neither its cause nor the means to prevent it are known.

Type 2 diabetes

Type 2 diabetes affects how your body uses sugar (glucose) for energy. It stops the body from using insulin properly, which can lead to high levels of blood sugar if not treated.

Over time, type 2 diabetes can cause serious damage to the body, especially nerves and blood vessels.

Type 2 diabetes is often preventable. Factors that contribute to developing type 2 diabetes include being overweight, not getting enough exercise, and genetics.

Early diagnosis is important to prevent the worst effects of type 2 diabetes. The best way to detect diabetes early is to get regular check-ups and blood tests with a healthcare provider.

Symptoms of type 2 diabetes can be mild. They may take several years to be noticed.  Symptoms may be similar to those of type 1 diabetes but are often less marked. As a result, the disease may be diagnosed several years after onset, after complications have already arisen.

More than 95% of people with diabetes have type 2 diabetes. Type 2 diabetes was formerly called non-insulin dependent, or adult onset. Until recently, this type of diabetes was seen only in adults but it is now also occurring increasingly frequently in children.

Gestational diabetes

Gestational diabetes is hyperglycaemia with blood glucose values above normal but below those diagnostic of diabetes. Gestational diabetes occurs during pregnancy.

Women with gestational diabetes are at an increased risk of complications during pregnancy and at delivery. These women and possibly their children are also at increased risk of type 2 diabetes in the future.

Gestational diabetes is diagnosed through prenatal screening, rather than through reported symptoms.

Impaired glucose tolerance and impaired fasting glycaemia

Impaired glucose tolerance (IGT) and impaired fasting glycaemia (IFG) are intermediate conditions in the transition between normality and diabetes. People with IGT or IFG are at high risk of progressing to type 2 diabetes, although this is not inevitable.

Prevention

Lifestyle changes are the best way to prevent or delay the onset of type 2 diabetes.

To help prevent type 2 diabetes and its complications, people should:

• reach and keep a health body weight
• stay physically active with at least 30 minutes of moderate exercise each day
• eat a healthy diet and avoid sugar and saturated fat
• not smoke tobacco.

Diagnosis and treatment

Early diagnosis can be accomplished through relatively inexpensive testing of blood glucose. People with type 1 diabetes need insulin injections for survival.

One of the most important ways to treat diabetes is to keep a healthy lifestyle.

Some people with type 2 diabetes will need to take medicines to help manage their blood sugar levels. These can include insulin injections or other medicines. Some examples include:

• metformin
• sulfonylureas
• sodium-glucose co-transporters type 2 (SGLT-2) inhibitors.

Along with medicines to lower blood sugar, people with diabetes often need medications to lower their blood pressure and statins to reduce the risk of complications.

Additional medical care may be needed to treat the effects of diabetes:

• foot care to treat ulcers
• screening and treatment for kidney disease
• eye exams to screen for retinopathy (which causes blindness).

WHO response

WHO aims to stimulate and support the adoption of effective measures for the surveillance, prevention and control of diabetes and its complications, particularly in low- and middle-income countries. To this end, WHO:

• provides scientific guidelines for the prevention of major noncommunicable diseases including diabetes;
• develops norms and standards for diabetes diagnosis and care;
• builds awareness on the global epidemic of diabetes, marking World Diabetes Day (14 November); and
• conducts surveillance of diabetes and its risk factors.

In April 2021 WHO launched the Global Diabetes Compact, a global initiative aiming for sustained improvements in diabetes prevention and care, with a particular focus on supporting low- and middle-income countries.

In May 2021, the World Health Assembly agreed a Resolution on strengthening prevention and control of diabetes. In May 2022 the World Health Assembly endorsed five global diabetes coverage and treatment targets to be achieved by 2030.

References

1. Global Burden of Disease Collaborative Network. Global Burden of Disease Study 2019. Results. Institute for Health Metrics and Evaluation. 2020 (https://vizhub.healthdata.org/gbd-results/).

2. Diabetes mellitus, fasting blood glucose concentration, and risk of vascular disease: a collaborative meta-analysis of 102 prospective studies. Emerging Risk Factors Collaboration. Sarwar N, Gao P, Seshasai SR, Gobin R, Kaptoge S, Di Angelantonio et al. Lancet. 2010; 26;375:2215-2222.

3. Causes of blindness and vision impairment in 2020 and trends over 30 years, and prevalence of avoidable blindness in relation to VISION 2020: the Right to Sight: an analysis for the Global Burden of Disease Study GBD 2019 Blindness and Vision Impairment Collaborators* on behalf of the Vision Loss Expert Group of the Global Burden of Disease Study† Lancet Global Health 2021;9:e141-e160.

4. 2014 USRDS annual data report: Epidemiology of kidney disease in the United States.
United States Renal Data System. National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Bethesda, MD, 2014:188–210.

Freedom From Diabetes has been doing great work in the field of Diabetes Reversal since its inception in 2013. In fact, it has successfully freed more than 12,000+ diabetics from the shackles of insulin, medicine, and insulin + medicine. FFD’s reversal program is a proven program based on 4 protocols or 4 pillars: diet, exercise, inner transformation, and medicine. For those who have no idea about what reversal is, Dr. Pramod Tripathi, Founder of Freedom From Diabetes, planned out a 30 days diabetes reversal challenge to make them get a little taste of what freedom from diabetes medicines actually means. Through this, they will come to know that the perception that “Diabetes is for a lifetime” is wrong and that “Diabetes Reversal is possible and a reality”. Each day of this challenge was exciting as Dr. Pramod Tripathi gave one tip a day for the participants to follow. Do go through these 30 different videos with 30 different tips and topics… Visit our website: www.freedomfromdiabetes.org #30dayschallenge #30days #dr.pramodtripathi #freedomfromdiabtes

Diet Plan

Early-morning

Drink 1litre of luke warm water

Breakfast

Green Tea/ Black tea

Option 1 – Sauted Vegetable/Salad (carrot, cucumber, tomato, cabbage, broccoli, capsicum, lettuce, radish, green peas ,etc.)

Option 2 – One Stuffed Paratha (Diabexy Atta) with curd

Option-3 Any egg item /tofu

Lunch

2roti (Diabexy Atta ) + Any Veg + Curd + Salad

Evening

Tea /Roasted peanuts/nuts/ seeds

Dinner

Option 1 – 2 roti( Diabexy Atta )+Any Veg + Curd + Salad

Option no. 2 – Paneer Tikka with butter

Option 3- Vegetable or tomato soup

Option 4 – Non-Veg with salad

Avoid –

1. wheat, rice, pulses and sugar, and any item made from these items like daliya, poha, corn flakes, oats, breads, biscuits, namkeen, etc.

2. Fruits like mango, bel (wood apple), Chiku, banana, custard apple, dates (khajoor)

Follow it for 15 days and monitor your sugar levels daily. Maintain 10-15 days data in an excel sheet of your daily blood sugar logs and food intake. Share the combined data here on WhatsApp. We will observe and accordingly make the changes further in the diet pattern.

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These supplements contains Vitamins , minerals and antioxidants and required by thousands of chemical reactions in the body. These are involved in the synthesis, storage and secretion of insulin, as well as insulin action. Many of them are also act as strong antioxidant and prevent cells from injury by oxidative stress.

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#C-PeptideTest

A C-peptide test measures the amount of C-peptide in the blood or urine. The pancreas releases C-peptide when it makes insulin. The test can help determine the type of diabetes you have or how well diabetes treatments are working. The test also can help diagnose pancreatic cancer, kidney failure, Cushing syndrome or Addison disease.

What is a C-peptide test?

A C-peptide test measures the amount of C-peptide in the blood or urine. It can help healthcare providers determine what type of diabetes a person has: Type 1 or Type 2. It also can reveal how well diabetes treatments are working. Another use for C-peptide is to determine if your pancreas is making insulin.

The test is sometimes called:

• Connecting peptide insulin.
• Insulin C-peptide.
• Proinsulin C-peptide.

What is C-peptide?

C-peptide is a byproduct the pancreas releases into the body when it makes insulin. The pancreas produces about the same amount of insulin and C-peptide.

Insulin is a hormone that regulates the amount of sugar (glucose) in the blood. Glucose is the human body’s main source of energy. Insulin allows cells in the muscles, fat and liver to absorb glucose to be used as energy.

In people with Type 1 diabetes, the pancreas isn’t able to make insulin. They need insulin injections so the body can use glucose. People with Type 2 diabetes make insulin, but their bodies either don’t produce enough insulin or resist the effects of insulin. Some people with Type 2 diabetes need medications to help their bodies use glucose. Over time, some people with type 2 diabetes are no longer able to make insulin.

Because C-peptide is a byproduct of insulin production, this test can reveal how much insulin the body is producing. When people take insulin, their bodies don’t make or release C-peptide. This test can tell the difference between insulin made by the body (endogenous) and insulin from medication (exogenous).

What C-peptide level is related to diabetes?

A C-peptide test can’t determine whether a person has diabetes. It merely indicates if your body has the ability to make its own insulin from your pancreas.

To diagnose diabetes, a healthcare provider must order a blood glucose test or glycosylated hemoglobin test (A1c).

Why is a C-peptide test performed?

Your healthcare provider might recommend a C-peptide test for several reasons:

• Help classify the type of diabetes you have: Type 1 or Type 2 (in conjunction with other tests).
• Confirm that diabetes treatments are working effectively.
• Determine whether you’re producing enough insulin or whether you need insulin injections or a pump.
• Investigate the causes of low blood sugar (hypoglycemia).
• Distinguish between insulin the body produces and insulin that’s is injected into your body.
• Rarely, check the status of pancreatic cancer.

Who performs a C-peptide test?

A C-peptide test is usually ordered by a primary care provider or endocrinologist (specialist in glands and hormones). The test is often performed by a nurse or lab technician.

Test Details

How do you test for C-peptide?

A C-peptide test usually requires a blood sample. In an office, clinic or lab, a healthcare provider will insert a thin needle into a vein in your arm. The needle will collect a small amount of blood into a tube. You might feel a slight sting when the needle goes in.

The test also can be conducted on a urine sample. Often, the test requires all urine from a 24-hour period. Your healthcare provider will give you a container, as well as instructions on collecting and returning the sample. You may have to keep the container in a cold place such as a refrigerator or cooler. Providers order this test less often.

Do I need to fast for a C-peptide test?

The blood test may require you to fast (avoid food and drink, other than water) for eight to 12 hours. Sometimes, your healthcare provider might want to test C-peptide after you eat something to stimulate the pancreas. The C-peptide is usually done alongside a glucose level.

Your healthcare provider may also want you to stop taking certain medications before the test. Ask your healthcare provider for specific instructions.

What are the risks of this test?

Blood tests involve minimal risk, and urine tests have no known risks.

Results and Follow-Up

When will I get C-peptide test results?

Results of a C-peptide test can take one to five days, depending on the healthcare provider and lab.

What is a normal result for a C-peptide test?

A normal result of a C-peptide test ranges from 0.5 ng/mL to 2.0 ng/mL (or 0.17 to 0.83 nmol/L). These values may differ slightly from lab to lab.

What do C-peptide test results mean?

A low level of C-peptide may be considered normal if your blood sugar is low and you haven’t eaten recently. It can also mean that your body isn’t making enough insulin or that you’re taking insulin injections. This can be related to one of the following medical conditions, especially if you have high blood sugar:

• Type 1 diabetes.
• Type 2 diabetes (if your pancreas is no longer producing insulin).

Low C-peptide also might indicate that diabetes treatment isn’t working well enough.

Other medical conditions that can cause low C-peptide with low blood sugar levels include:

• Addison disease, a disorder in which your adrenal glands make too little of the hormones cortisol and aldosterone. This is usually accompanied with a low blood sugar result.
• Liver disease.
• Insulin administration by injection/inhalation (exogenous insulin).

A high level of C-peptide might mean your body is making too much insulin. That can point to one of the following medical conditions:

• Cushing syndrome, when your body produces too much of the hormone cortisol.
• Insulin resistance.
• Low levels of potassium in the blood (hypokalemia).
• Type 2 diabetes.
• Pancreatic tumor (insulinoma).
• Kidney failure.

If the test reveals no C-peptide, then you need insulin replacement (usually in the form of insulin injections or possibly, an insulin pump).

A note from Cleveland Clinic

A C-peptide test measures the amount of C-peptide in the blood or urine. It’s often used to differentiate between Type 1 and Type 2 diabetes. It also can assess how well diabetes treatment is working or help diagnose other conditions. If you’re having a C-peptide test, talk to your healthcare provider about specific instructions.

References

• Lab Tests Online. C-peptide (https://labtestsonline.org/tests/c-peptide). Accessed 10/3/2022.
• Leighton E, Sainsbury C, Jones G. A practical review of C-peptide testing in diabetes (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446389/). Diabetes Ther. 2017;8(3):475-87. Accessed 10/3/2022.
• U.S. National Library of Medicine. C-Peptide Test (https://medlineplus.gov/lab-tests/c-peptide-test/). Accessed 10/3/2022.

Diabetes Reversal is Possible

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Book A FREE Diabetes Consultation from Diabetes Expert – https://appointment.diabexy.com/#/cus… Diabexy Educational Series – EDU 10 A lot of followers have asked us what is required in making a diet plan for diabetics. In this video, we have discussed 5 rules to keep in mind while making a diet plan for diabetes. Since every individual is different and everybody has a different lifestyle, we have discussed how a person can make his own diet plan as per their requirement and needs. We focus on sharing knowledge so that you can tailor make you own diet plan. Diabetes Reversal is a long term process and plan. Keeping that in mind, a diet plan should be easy to follow – enabling more people to follow it. A sample suggested diet plan is also given in the video. Diet Plan for Diabetes Reversal Early Morning – Drink 1 liter of warm water Breakfast Option 1 – Royal Salad Option 2 – Stuffed Paratha (Diabexy Atta) with curd Option 3 – Any Egg Dish Lunch 2 Roti (Diabexy Atta) + Any Veg + Curd + Green Salad Dinner Option 1 – 2 roti (Diabexy Atta) + Any Veg + Salad Option 2 – Paneer Tikka with Butter Option 3 – Vegetable Soup / Vegetable Sambhar Option 4 – Non Veg Dish with Salad Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirement. With over a decade of research and development to develop low glycemic load food product, we believe that it is possible to reverse diabetes with the help of healthy eating habits and disciplined lifestyle. At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan. To join a systematic and structured 3 month program for Diabetes Reversal which includes 7 live educational Zoom workshops with Mr. Lokendra Tomar and his team, visit https://www.services.diabexy.com/reve… For a free diet consultation from our Certified Nutritionists, please Call us on +918448952009 or Whatsapp by clicking on https://wa.me/918448952009 or request a consultation by filling your details on https://calendly.com/nutroactive/book… We request our viewers to keep asking more and more questions so that their doubts regarding diabetes can be cleared and more knowledge on the subject can be spread further. We Ship Pan India and Worldwide from our store – https://diabexy.com/ Find us on Flipkart India – https://www.flipkart.com/search?q=dia… Find us on Amazon India – https://store.diabexy.com/amazonindia Find us on Amazon USA – https://store.diabexy.com/amazonus For more information Visit us on https://diabexy.com/ Email us at info@diabexy.com Like us on Facebook:   / diabexy   Follow us on Instagram:   / diabexy   Our Video Resources: Educational Series – https://resources.diabexy.com/eduseries Question & Answer Series – https://resources.diabexy.com/qanda My Story (Success Stories of Diabetes Reversal) – https://resources.diabexy.com/mystory Diabetic Meal Ideas by Diabexy – https://resources.diabexy.com/diabeti…#Diabexy#Diabetics#DiabetesReversal#lokendratomar Disclaimer The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. We do not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. Tags & Keywords Used How to reverse diabetes without medicine Reversal of Diabetics Diabetic Food Products डायबिटीज रेवेर्सल Diabetes Reversal and weight loss Diet plan for diabetes Diet plan for Diabetic patient Diet Plan for Diabetes Reversal How to prevent and treat diabetes naturally Diet plan for diabetics to lose weight Food that lowers blood sugar Food to reverse diabetes Low Glycemic foods Glycemic load and diabetes prevention Is drinking lots of water good for diabetes How is vegetable diet for diabetes डाइट प्लान फॉर डायबिटीज फुल डे डायबिटीज डाइट प्लान डायबिटीज में क्या खाएँ क्या ना खाएँ

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How to make married life happy?

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ONLINE BILL ENQUIRY

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 Iqra Soft is a service provider in Hyderabad, Telangana, India that offers graphic design, logo design, and static web design services. 

Iqra Soft may also refer to:

• IQRASOFT: An app on Google Play that offers a one-stop solution for learning needs
• Iqrasoft USA: An Android app on Google Play that offers Allama Iqbal poetry with Urdu and English translation and audios
• MOHAMMED ABDUL MAJEED: The CEO of IqraSoft.Com who has designed more than 200 websites and more than 5000 graphics.

WWW.IQRASOFT.COM

INDIA=I.N.D.I.A.

The Indian National Developmental Inclusive Alliance (abbr I.N.D.I.A; IAST: Bhāratīya Rāṣhṭrīya Vikāsātmaka Samāveśhī Gaṭhabandhan) is a big tentpolitical alliance of 28 political parties in India led by the Indian National Congress.^[1] The primary objective of the alliance is to take down the ruling National Democratic Alliancegovernment led by the Bharatiya Janata Party (BJP) in the 2024 Indian general elections.^[2]

SAVE DEMOCRACY SAVE CONSTITUTION SAVE INDIA.

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Former Imam-e-Kaba Saleh Al Talib sentenced to 10 years in prison by Saudi court

NewsDeskAugust 26, 2022

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Former Imam–e–Kaba, Saleh Al Talib, has been sentenced to 10 years in prison by a Saudi Arabia court, it emerges on Friday.

The Specialized Criminal Court (SCC) in Riyadh, Saudi Arabia has sentenced Sheikh Saleh Al Talib, the former Imam, and preacher of the Holy Mosque, to 10 years in prison.

US-based rights group Democracy for the Arab World Now disclosed his sentencing to the media on Monday.

Shaikh Saleh al Talib was first detained by the Saudi authorities in 2018.

The authorities gave no reason or explanation for his arrest.

Former Imam-e-Kaba Saleh Al Talib sentenced to 10 years in prison by Saudi court

NewsDeskAugust 26, 2022

0 320 1 minute read

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Former Imam–e–Kaba, Saleh Al Talib, has been sentenced to 10 years in prison by a Saudi Arabia court, it emerges on Friday.

The Specialized Criminal Court (SCC) in Riyadh, Saudi Arabia has sentenced Sheikh Saleh Al Talib, the former Imam, and preacher of the Holy Mosque, to 10 years in prison.

US-based rights group Democracy for the Arab World Now disclosed his sentencing to the media on Monday.

Shaikh Saleh al Talib was first detained by the Saudi authorities in 2018.

The authorities gave no reason or explanation for his arrest.

https://www.facebook.com/reel/617081070395366

Ration Card 2023

Ration Card is a government approved document which helps you in purchasing items such as food, grains, kerosene, etc. at subsidised rates.

Ration card has been extremely helpful to those who are not so financially well off or belong to the below poverty line (BPL) group and would find it difficult to purchase food items. Apart from that, a ration (rashan) card also acts as a proof of identity and address and can be used for purposes such as applying for a domicile certificate, voter ID, etc.

Types of Ration Cards

There are two types of Ration Card:

• White Ration Card –  You can apply for a white ration card if you are above the poverty line. The white color indicates that you are a citizen of India who is above the poverty line.
• Blue/Red/Green/Yellow Ration Card –  These types of ration cards are given to those who are below the poverty line. This ration card helps them in purchasing food items at subsidised rates.

What is a White Ration Card in India?

White ration card is issued to those citizens of India who are above the poverty line. People with income less than Rs.11,000 are issued with white ration cards or D cards in India. This card is also issued to those families who have an annual income of Rs.1 lakh and above. The family member with a four-wheeler or possessing four-hectare irrigated land as an aggregate family, is eligible for white ration cards.

The state government maintains a subsidised retail rates for white ration card holders on materials such as wheat, rice, sugar, and kerosene oil for a specific quantity. The state government also provides the APL families with white ration cards with 10kg to 20kg food grains per month at 100% reasonable rates.

Benefits of White Ration Card

The following is the list of benefits of white ration cards:

1. These cards serve as legal proof documents.
2. Offers gas subsidy.
3. Serves as valid proof while applying for a visa or passport.
4. Used in the distribution of rice, white, sugar, and other applicable materials.
5. The student fee reimbursement for applicable candidates.
6. Offers food and food grains at subsidised rates.
7. Provides free medical assistance in Arogyasri Hospitals.
8. For Property transactions and Driving licenses white ration cards are used as residence proof.

How to Apply for a Ration Card?

There are various ways through which you can apply for a ration card:

Online

• You can visit the official website of the Food, Civil Supplies & Consumer Affairs Department of the state in which you reside. You can apply by providing the required documents and filling out the application form. You can then submit the form post which a representative from the department will get in touch with you and assist you with the process. If all the documents submitted by you is correct, then the ration card will be sent to your communication address.
• There are various third-party websites who assist you by helping you fill the application form and uploading the necessary documents. You can visit the website and once you submit the form and upload the required documents you can then expect to receive the ration card.

Offline

• There is a format according to which you can send an SMS to the Food, Civil Supplies & Consumer Affairs Department of the state in which you reside. You will then receive a message instructing you to follow the procedure to apply for a ration card. You can find the details of the process on the official website of your state government.
• You can also find the toll-free number or the customer care number on the state government website which you can use to know the process you will have to follow in order to apply for a ration card.
• You can also visit the Food, Civil Supplies & Consumer Affairs Department of the state in which you reside along with all the necessary documents, and apply for a ration card by submitting the application form and all the necessary documents.

How to Download Ration Card Online?

Ration cards are issued to the public under the Public Distribution System (PDS) of the state where you stay. If you want to download a ration card, you need to visit the official website of the PDS of your state. Let us have a look at the step-by-step procedure for downloading your ration card online:

1. First, you need to visit the official website of your state’s PDS – nfsa.gov.in where your ration card was made. Each state has its own website to download ration cards.
2. Go to the ‘e-services’ and click on ‘e-ration card’.
3. Next, select the ‘Print Ration Card’ or ‘e-ration card Download’ or ‘Get e-ration card’.
4. You will be redirected to another page where you need to enter all your details in an online form. You have entered the details including ration card number, personal details, Aadhar number, name, mobile number, date of birth, and email address.
5. Once you have entered the details, it will be verified by the PDS authorities, and you will be redirected to another page where you can download your ration card in PDF format.

In case, you don’t know your ration card number, or you have lost your ration card, you can follow the steps given below to download an e-ration card:

1. Visit the official website of your state’s PDS.
2. Go to the ‘Ration Card Services’ and click on ‘View Your Ration Card Details’.
3. You will be redirected to a new page where you have to enter your details.
4. Once you have entered your basic details in the online form, click on ‘Submit’.
5. The new page will show the details of your ration card.
6. Finally, click on the ‘Download’ button the download the soft copy of your ration card.
7. This e-ration card can also be used to get a new card from MeeSeva Office. Apart from this, you can use this card at other places as your ID or address proof.

List of Official Department of Food, Supplies and Consumer Affairs (PDS Portal)

State	Official Site
Andaman and Nicobar Islands	https://dcsca.andaman.gov.in
Andhra Pradesh	https://ap.meeseva.gov.in
Arunachal Pradesh	http://www.arunfcs.gov.in
Bihar	http://sfc.bihar.gov.in
Chattisgarh	https://khadya.cg.nic.in
Dadra and Nagar Haveli	http://epds.nic.in
Delhi	https://edistrict.delhigovt.nic.in
Gujarat	https://www.digitalgujarat.gov.in
Haryana	http://saralharyana.gov.in
Himachal Pradesh	http://admis.hp.nic.in
Jammu and Kashmir	http://jkfcsca.gov.in
Jharkhand	https://pds.jharkhand.gov.in
Karnataka	https://ahara.kar.nic.in
Kerala	http://ecitizen.civilsupplieskerala.gov.in
Maharashtra	https://rcms.mahafood.gov.in
Mizoram	https://fcsca.mizoram.gov.in
Odisha	http://www.foododisha.in
Punjab	http://punjab.gov.in
telangana	https://epds.telangana.gov.in
Tripura	https://fcatripura.gov.in
Uttar Pradesh	https://fcs.up.gov.in
West Bengal	https://wbpds.gov.in
Daman and Diu	https://nfsa.gov.in/State/DD
Puducherry	https://pdsswo.py.gov.in/onlineservices/View_Card_Details.aspx

Eligibility Criteria to Apply for a Ration Card

There are certain eligibility criteria you will have to fulfil if you wish to apply for a ration card:

• There is no person who has applied for a ration card on your behalf.
• No member of your family has applied for a ration card.
• Should be a citizen of India.

List of Documents Required to Apply for Ration Card

The following is the list of documents required to apply for a ration card:

1. State Application form.
2. Identify proof (Election Id, Driving License, Passport, Government Id Card).
3. Residence proof (Electricity Bill, Telephone Bill, LPG Receipt, Bank Passbook, Rental Agreement).
4. Photograph of the head of the family.
5. The annual income of the applicant.
6. Cancelled/surrendered ration card if any.

How to add a Member to the Ration card?

Here are the steps to add members to the ration card:

1. Visit the official website of your state’s food supply.
2. Log in with your credentials.
3. Click on the option of adding a new member.
4. The new form will appear on the page.
5. Fill in all the details about the new member.
6. Upload documents.

After completing the process, the candidate will receive the registration number to track the form. Ration cards get delivered to the registered address via post.

How to Remove Members in Ration card?

Here are the steps to remove members in ration card:

1. Visit the official website of your state’s food supply.
2. Log in with your credential.
3. Click on ‘Card Related Service Request’ on the home page.
4. Click on ‘Deletion of member in Ration card’.
5. Enter the 12-digit ration card number.
6. Click on ‘Submit’.
7. Existing card members will be displayed on the page.
8. Select ‘Reason for member removal’.
9. Enter the captcha and click on ‘Submit’.
10. Click on ‘Attach Annexure’.
11. Upload suitable proof for the reason provided.
12. Click on ‘Save Annexure’ and then on ‘Submit’.

Acknowledgement will be displayed on the page with an application reference number.

Features and Benefits of Ration Card

Some of the features and benefits of a Ration Card are given below:

• Ration Card, in particular, helps those who belong to economically weaker groups get food, fuel, and other items at a subsidised rate.
• Ration Card also acts as proof of identity and proof of address.
• You can use your Ration Card to apply for a voter id card, or if you wish to make a domicile or a birth certificate.

Significance of Ration Card

The following is the list of significances of a ration card:

• This is one of the most important documents for every Indian citizen.
• The ration card is provided on the order of the State Government.
• A ration card is considered as a vital document as residential and identification proof.
• This is used to apply for birth certificates, Voter ID card, domicile certificate, etc.
• Ration cards entitle the card holder to avail themselves of government-issued food grains and fuel at subsidised rate.

Check State Wise Ration Card Lists

UP Ration CardDelhi Ration CardTamil Nadu Ration CardJharkhand Ration CardAhara Karnataka Ration CardAssam Ration CardWest Bengal Ration CardTelangana Ration CardHimachal Pradesh Ration CardBihar Ration CardHaryana Ration CardAndhra Pradesh Ration CardGujarat Ration CardKerala Ration CardOdisha Ration CardRajasthan Ration CardChhattisgarh Ration CardGoa Ration CardTripura Ration Card

Modi introduces new facility related to Ration Card

Before the deadline in March 2024, all districts in the rest of the nation will be covered. Sanjiv Chopra, the Union’s food secretary, provided this information.

By 2024, according to PM Modi’s declaration in 2021, fortified rice will be made available nationwide through government schemes. After this declaration, a plan to gradually distribute rice fortified with micronutrients was introduced in October 2021 to address the issue of anaemia among women and children.

According to Chopra, the distribution of fortified rice has been carried out satisfactorily throughout the previous two periods. The central government’s unique and highly effective approach, he said, has produced positive outcomes over the past two years. He claimed that this scheme will build the framework for a healthy India.

In 269 districts, he stated, the distribution of fortified rice through PDS (Ration Stores) has already begun. If things continue as they are, the remaining districts will be included in the plan before the deadline. According to him, there are around 735 districts in the nation, and in these districts, more than 80% of the people eat rice. Chopra added that the nation has adequate fortified rice because the country can currently produce roughly 17 lakh tonnes of this type of rice.

*Disclaimer

FAQs on Ration Card

1. What is a ration card?In India, ration cards are regarded as important records that are used to confirm individuals’ identities and addresses. Ration cards are frequently used as identification documents when requesting documents such as PAN cards, income certificates, drivers’ licences, and domicile certificates.
2. What are the various types of ration cards?There are five types of ration cards like Below Poverty Line (BPL) ration card, Above Poverty Line (APL) ration card, Annapurna Yojana (AY) ration card, and Antyodaya Anna Yojana (AAY) ration card.
3. What is the ration card number?Every individual holding a ration card is allotted a ten-digit unique numerical figure by the Food, Civil Supplies & Consumer Affairs Department of the state.
4. What are the three types of ration cards?The three types of ration cards issued in India are Below Poverty Line cards, Above Poverty Line cards, and Antyodaya cards.
5. Which category is PHH?PHH denotes Priority Households which are provided with 5kgs of foodgrains per person every month.
6. How to download the e-ration card?You can download the e-ration card by visiting the official website of Department of Food Supplies and Consumer Affairs.
7. How can I check the status of my ration card application?You can check the status of your ration card by visiting the official website of the Food, Civil Supplies & Consumer Affairs Department.
8. How to transfer a ration card?If you want to transfer your ration card from one state to another, you must nearest ration office in the new jurisdiction by visiting your nearest ration office in the new jurisdiction. You need to submit an application along with documentation of the new address and pay the required fee.
9. How to check the status of the Ration card through Aadhar number?To check the status of ration card through Aadhar card, candidates need to visit www.nfsa.gov.in. Next, they need to click on ‘Citizen Corner’ followed by ‘Know Your Ration Card Status’ after providing the Aadhar card number.
10. Can I download my ration card for free?Yes, ration cards can be downloaded for free from your state’s PDS.
11. Can I link my Aadhar to my ration card?Yes, you can link your Aadhar number to your ration card.
12. Can I use my e-ration card in different government schemes?Yes, you can use your e-ration card in different government schemes, but you need to take a printout of it.
13. Can I link my Aadhaar card to my ration card?Yes, you can link your Aadhaar card to your ration card.
14. Is ration card necessary in India?Ration card is a voluntary document; hence it is not mandatory in India. Individuals can apply for a ration card as it is valid identity proof and can be used to avail various benefits through government schemes.
15. Can I have two ration cards for one house?One individual cannot have two ration cards for the same address. On the other hand, two separate individuals belonging to the same address can have two separate ration cards.
16. Can NRI have ration card in India?Non-resident Indians can too have ration card in India and apply for the same by providing the required document. They need to apply on the official website of their state’s food supply.
17. Can I apply for a ration card online?Yes, you can apply for a ration card online.

News about Ration Card

For five years, the impoverished will receive free rations

Prime Minister Narendra Modi promised to prolong the free ration program, which distributes food grains via the public distribution system, for an extra five years beyond December at a speech in Ratlam, Madhya Pradesh. He underlined his dedication to achieving the goals of the 80 crore poor people in the nation.

The Pradhan Mantri Garib Kalyan Anna Yojana, according to Prime Minister Narendra Modi, has been giving free rations to the nation’s underprivileged for the last three years. He promised the people that although the one-month free ration program was coming to an end, he still intended to keep it going for another five years.

6 November 2023

Goa is set to support the ‘One Nation, One Ration Card’ program

The Goa government has embraced the ‘One Nation, One Ration Card’ initiative, a nationwide program introduced under the National Food Security Act. This initiative empowers ration cardholders to access their entitled food provisions from anywhere in India, offering greater flexibility and convenience. Beneficiaries can choose a fair-price shop for collecting rations, regardless of their card’s registered location. Despite central government efforts for a unified system, many beneficiaries in Goa still use designated locations. The Department of Civil Supplies is launching awareness campaigns to educate the public about the benefits of this system, allowing individuals to collect rations in different locations, and reducing the need to return to their registered area.

25 October 2023

Ayushman cards can be downloaded through phone applications

Eligible candidates can now download Ayushman cards through mobile applications by downloading the application from the Google Play Store. To download their Ayushman cards from the app beneficiaries can enter their Aadhar number and mobile number and upload recent photographs. Eligible candidates and households with eligible ration cards (only senior citizens 60 years and above) can avail themselves of these cards. Under the Ayushman scheme, one can avail themselves of Rs.5 lakh health insurance covering free medical treatment for 2,250 diseases at 306 government and private hospitals in the district.

25 October 2023

Free ration distribution to ration card holders

The state government has declared that free sugar will be distributed in addition to wheat and rice in the month of September. However, the free distribution will be restricted to certain categories of people. The free distribution of rice and sugar will take place on 12 September 13 September 2023, respectively.

12 September 2023

Misleading Information Spreading About Ration Card

On social media networks, word has spread that Telangana will start issuing new ration cards starting on August 21. Posters with the required application materials and images of ministers and elected officials have been circulated widely. Minister Gangula Kamalakar denied the reports, claiming unequivocally that the allegations regarding the start of new ration card issuance were untrue. He referred to these claims as false propaganda and exhorted people not to take such misinformation at face value.

18 August 2023

One Nation, One Ration Card: Delhi contributes 60.49 lakh transactions to over 1.14 billion total

The ‘One Nation One Ration Card’ (ONORC) Scheme was launched by the Department of Food and Public Distribution on 9 August 2019, as a pilot project in four states, to empower around 81 Crore beneficiaries nationwide, including migrant populations. Delhi has emerged as a leader in the ONORC initiative, achieving a remarkable 60.49 lakh inter-state ration card portability transactions. This achievement coincides with the scheme’s completion of four years, highlighting its significance. As of 4 August 2023, the ONORC scheme has facilitated a total of 1,14,19,47,394 inter and intra-state portability transactions, with intra-state transactions numbering 1,13,31,89,756. Delhi’s success in the ONORC scheme is attributed to e-PoS devices that simplify ration distribution via biometric authentication, benefiting both intra and inter-state migrant beneficiaries. The ONORC ensures migrants access entitled rations at their destination while securing their families’ shares at home. Beneficiaries can obtain food from any Fair Price Shop using existing ration cards and ePoS authentication, reducing leakages. Delhi’s food card holders receive 5 kg/month, with Antyodaya Anna Yojana card holders getting extra sugar. Technology-driven ONORC empowers beneficiaries and enhances efficient, leakage-free essential distribution.

11 August 2023

Punjab seeks to include depot owners in doorstep delivery despite their opposition to the Ghar Ghar Ration Yojana

The Ghar Ghar Ration Yojana was previously placed on hold after being challenged in the Punjab and Haryana High Court, but the Aam Aadmi Party administration plans to revive it after making certain amendments to the programme. As part of the strategy, the government now intends to include owners of fair pricing depots and require them to distribute rations. 

Earlier, the state’s depot holders’ welfare organisation had opposed the government’s decision to replace the fair price shops with newly appointed distribution delivery firms that would bring rations to households’ doorsteps. 

According to the National Food Security Act of 2013, the state government was asked to distribute the supply through depot holders in the high court’s ruling on the case. It further contended that, in accordance with periodic orders from the federal and state governments, the only way to distribute necessities is through fair price stores. 

1 August 2023

Indian residents urged to link Aadhar with ration card by the end of the September

By September 30, 2023, residents must link their ration cards to their Aadhaar cards in order to avoid having their ration cards deleted from the database, according to a public plea from the Department of Civil Supplies and Consumer Affairs. The deadline for Aadhaar enrolment/application has been extended by the Ministry of Consumer Affairs, Food and Public Distribution, Department of Food and Public Distribution, New Delhi, until 30 September 2023. 

14 July 2023

Additional 10 kg of Ration Per Month for Priority Households in Jammu and Kashmir

The Jammu and Kashmir government has announced that priority households in the Union territory will receive an additional 10 kg of ration per month at subsidised rates. This decision will benefit over 57 lakh individuals. Lieutenant Governor Manoj Sinha made this announcement during a press conference at Raj Bhavan. 

The additional ration will be provided to priority households in the UT under the Prime Minister’s Food Supplementation Scheme. Under this scheme, an additional 10 kg of rice will be provided every month to priority households at subsidised rates, in addition to the Pradhan Mantri Garib Kalyan Anna Yojana. There are approximately 14.32 lakh ration card holders in the priority household’s category, with 57.24 lakh beneficiaries. The maximum ration limit per family per month will be 35 kg in both categories. 

11 July 2023

Deadline extended for linking Ration and Aadhar card

The last date for linking Aadhar card with Ration card has been extended to 30 September 2023 from 30 June 2023. Ration card is vital documents that allows Indian citizens to avail themselves of gasoline and food grains at subsidised rate. Government prohibits generation of duplicate ration card by linking the beneficiaries’ Aadhar card with their ration card. 

19 June 2023

Free Ration Received by 85% Target Population in June: Delhi Government

According to the Delhi government, on 14 June, the National Food Security Act (NFSA) ensured that 85% of the target population received free ration in June. During a meeting chaired by Imran Hussain, the Delhi Minister of Food and Civil Supplies, with the Commissioner (food and supplies), it was emphasized that the department should intensify its efforts to consistently provide free rations to eligible individuals in a transparent manner.  

Hussain stated that the government is dedicated to promptly and efficiently addressing public grievances related to the public distribution system. The meeting was organized to evaluate the distribution of free ration under the National Food Security Act and to assess the establishment of vigilance committees at Fair Price Shops across the city. 

16 June 2023

40 lakh Beneficiaries to Receive National Food Security Act Card by Assam Government in July

In July of this year, the Assam government decided to distribute the National Food Security Act (NFSA) cards to 40 lakh beneficiaries in the state. This decision was made during a state cabinet meeting held at Janata Bhawan in Guwahati on 31 May, chaired by Chief Minister Dr Himanta Biswa Sarma. According to Assam Tourism Minister Jayanta Malla Baruah, who announced the cabinet decisions, the state cabinet has also resolved to establish the Adivasi Welfare & Development Council in accordance with the Adivasi Accord signed on 15 September 2022. The aim of forming the council is to address the political, economic, and educational aspirations of the Adivasi community. It aims to safeguard, preserve, and promote their social, cultural, linguistic, and ethnic identities, as well as ensure the accelerated and focused development of Adivasi-inhabited villages/areas and tea garden areas. 

3 June 2023

Fortified rice will be provided free of cost to new ration card holders from 1 June

Fortified rice will be provided free of cost by the Uttarakhand Government from 1 June 2023. The government has decided to provide fortified rice apart from other good items, including wheat and rice. The initiative has been taken as the World Health Organisation (WHO) has published a report which mentions that common people are falling prey to several diseases due to the lack of nutrition because of a shortage of quality food. 

31 May 2023

Ration Card holders in Chhattisgarh to get their ration card linked with Aadhaar by 30 June

The state government of Chhattisgarh has given 30 June to be the last date for all the ration card holders to link their ration card with their Aadhaar. A notification has already been issued by the the Department of Food, Civil Supplies, and Consumer Protection. 

As per the letter issued by the Ministry of Consumer Affairs, Food, and Public Distribution of the Government of India, ration card holders must link their Aadhaar with their ration card to continue receiving the ration supplies via the public distribution system.  

25 May 2023

Food and Civil Supplies Minister proposes distribution of subsidised salt and sugar

The Food and Civil Supplies Minister Rekha Arya, on Wednesday, stated that the department will propose a scheme for the distribution of sugar and salt for Priority Household (PHH) ration card holders and Antyodaya Anna Yojana (AAY) ration card holders. The ration card holders under AYY and PHH will get two kilograms of sugar and one kilogram of salt every month under the proposed scheme. The officers concerned have been assigned the task of drafting a proposal by the minister so that it can be forwarded to the government. The draft is expected to be presented in the upcoming cabinet meeting. Other than the proposed scheme, several issues like problems faced by ration dealers, non-functional biometric machines at ration shops, etc. Were discussed in the meeting. For payment of dividends to ration dealers under the National Food Security Act, (NFSA) 2013, the minister has added that the funds will be allocated by the state government as soon as it receives budget for the same from Central government. 

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